beef heart recipe uk

Unlock the Nutritional Power of Beef Heart with These Delicious Recipes in the UK

Beef heart, often overlooked in favour of more popular cuts, is a nutritional powerhouse that deserves a spot in your kitchen. Rich in iron, zinc, and B vitamins, this organ meat is a great addition to a healthy diet. If you're looking to incorporate beef heart into your meals, you're in luck! Here are some mouth-watering beef heart recipes from the UK that will make you a convert.

A Brief History of Beef Heart in UK Cuisine

Beef heart has been a part of traditional British cuisine for centuries. In the past, it was a staple in many working-class households, particularly in Scotland and Northern England. The dish was often served as a hearty stew or pie, providing a much-needed boost of energy for those working long hours. While its popularity waned in recent decades, beef heart is experiencing a resurgence in popularity, thanks to its unique flavor and impressive nutritional profile.

Beef Heart Recipe UK: Steak and Kidney Pie with a Twist

This classic British dish gets a modern makeover with the addition of beef heart. This recipe serves 4-6 people and can be ready in under 2 hours.

Ingredients:

• 1 beef heart, sliced into thin strips
• 1 lb beef steak, cut into 1-inch cubes
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 cup all-purpose flour
• 1 tsp dried thyme
• 1 tsp Worcestershire sauce
• 1 cup beef broth
• 2 tbsp tomato paste
• Salt and pepper, to taste
• 2 cups puff pastry, thawed

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large pan, heat 2 tbsp of oil over medium-high heat. Add the beef heart and cook until browned, about 3-4 minutes. Remove from heat and set aside.
3. In the same pan, add the remaining oil, onion, and garlic. Cook until the onion is translucent, about 5 minutes.
4. Add the beef steak, flour, thyme, and Worcestershire sauce to the pan. Cook for an additional 2 minutes.
5. Stir in the beef broth, tomato paste, and browned beef heart. Bring to a boil, then reduce heat to low and simmer for 1 hour.
6. Roll out the puff pastry and spoon the beef mixture into the center. Brush the edges with water and fold the pastry over the filling. Crimp the edges to seal.
7. Bake for 25-30 minutes, or until the pastry is golden brown.

Other Delicious Beef Heart Recipes to Try in the UK

Beef heart isn't just limited to pies and stews. Here are some other mouth-watering recipes to try:

• Beef Heart Tacos: Slice the beef heart into thin strips and serve it in tacos with your favorite toppings.
• Beef Heart Burgers: Mix minced beef heart with ground beef for a nutrient-packed burger patty.
• Beef Heart Stew: Simmer the beef heart with vegetables and herbs for a hearty, comforting stew.

With these recipes, you'll be well on your way to unlocking the nutritional power of beef heart in the UK. So why not give it a try? Your taste buds and body will thank you!