beef and broccoli recipe australia

Australian Twist on a Classic: Beef and Broccoli Recipe

When it comes to beef and broccoli, Australians know a thing or two about cooking up a storm in the kitchen. This classic Chinese-inspired dish has become a staple in many Aussie households, and for good reason – it's quick, easy, and packed with nutrients. In this article, we'll dive into the ultimate beef and broccoli recipe, tailored specifically to Australian tastes and preferences.

The Perfect Cut of Beef for an Aussie Beef and Broccoli

When selecting the perfect cut of beef for your beef and broccoli recipe, you can't go past a good old-fashioned Aussie favourite – rump steak. Thinly sliced and tender, rump steak is the perfect choice for this dish, as it cooks quickly and retains its juicy texture. If you're looking for an alternative, you can also use sirloin or ribeye – just be sure to adjust the cooking time accordingly.

Australian-Approved Broccoli Prep

Broccoli is a staple in many Australian households, and for good reason – it's a superfood packed with vitamins and antioxidants. To get the most out of your broccoli, be sure to chop it into bite-sized florets and steam it until tender but still crisp. This will help preserve the nutrients and ensure your beef and broccoli recipe is both healthy and delicious.

The Ultimate Beef and Broccoli Recipe for Australians

Now that we've covered the basics, it's time to dive into the recipe itself. Here's a simple yet mouth-watering beef and broccoli recipe, tailored specifically to Australian tastes and preferences:

Ingredients:

• 500g rump steak, sliced into thin strips
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce (optional)
• Salt and pepper to taste

Instructions:

1. In a large wok or frying pan, heat the olive oil over high heat. Add the beef and cook for 3-4 minutes, or until browned and cooked through. Remove from heat and set aside.
2. In the same wok or frying pan, add the chopped onion and minced garlic. Cook for 1-2 minutes, or until the onion is translucent.
3. Add the broccoli florets to the wok or frying pan, and cook for 2-3 minutes, or until tender but still crisp.
4. In a small bowl, whisk together the soy sauce and oyster sauce (if using). Pour the sauce over the beef and broccoli mixture, and stir to combine.
5. Season with salt and pepper to taste, then serve immediately.

And there you have it – a mouth-watering beef and broccoli recipe that's sure to become a staple in your Australian household. With its perfect balance of protein, veggies, and flavour, this dish is sure to satisfy even the pickiest of eaters. So go ahead, give it a try, and enjoy the perfect Aussie twist on a classic!